These are quick, tasty and a great way of getting your vegetables and Omega 3. You can use a variety of vegetables (such as peppers, carrots, green beans, onions, tender stem broccoli or courgettes), but the best are those that are in season at the time of cooking. I served these parcels with new potatoes, but rice, quinoa or noodles could work too.
INGREDIENTS
- 2 Salmon fillets (skin removed)
- Thumb-sized piece of ginger (grated)
- 2 Tbsp butter
- 1 Small red onion (very thinly sliced)
- Selection of vegetables thinly sliced
- Drizzle of honey
METHOD
- Preheat your oven to Gas Mark 6. Line a baking tray with 2 large pieces of foil (enough to create a small parcel that’s not too tight)
- Pile the cut veg in the centre of the foil and lay the salmon on top.
- Rub the grated ginger over the top of the salmon then pop a nugget of butter on top of each fillet.
- Season with salt and pepper. Drizzle over the honey
- Close the foil together to form a parcel (like in the picture below).
- Cook for 25 minutes.
- Carefully open the parcel – (hot steam releases from inside so be careful!).
- Serve with your side of choice and drizzle with the parcel juices!
I hope you enjoy this recipe!
Sophie x
Tinsley's Tidbits 